If the adults who wrote the letter were counted among the adults, they would pray that the children would live a long life, then they would tell the real respondent. Before you ask yourself a question.
Is it necessary to use only anti-aging drugs?
At first question, 100% of people seem to agree that they need to play long inning.
Stay alive and healthy for a long time so that you can fulfill the dreams and hopes of yourself and your loved ones.
There may be many opinions in the answer to the second question. Some people consider diet, rest and exercise as the only solution and some people consider it necessary to take medication to eliminate the effects of aging.
You may have seen many older people who are dressed, moderately overweight and obese, look more attractive if they take care of beautiful clothes and make-up.
Medical science is your assistant
First of all, learn to fight diseases. There is a cure for every disease. Take steps to maintain good health as much as possible. Your blood pressure, cholesterol, diabetes if there are other conditions. You should check yourself. This way, you will definitely spend some of your money. It costs money, but you can take care of yourself.
There are three main causes of premature aging.
If a person’s hormone level is out of balance.
If Free Radicals contradict their natural process.
Inflammation of the intestines affecting the body’s immune system.
The role of free radicals
They are natural but if they act against the ingredients, they can cause high blood pressure, stroke, diabetes, cataracts, arthritis, sunburn.
Below is information on antioxidant fruits and vegetables and may adapt to the effects of aging. Ay
Fruits rich in pears are good for immunity, including strawberries, blueberries and more. They are nutritious and great antioxidants.
Purple fruits and vegetables
Anthocyanin is a natural pigment in this quality of life that along with vitamin C protects us from cancer and Alzheimer’s disease as well as mental and heart diseases. .
They contain vitamins A, B2, C and K.
In Pakistan, cabbage and cauliflower are eaten with pleasure, while abroad, a variety of reddish-purple vegetables are also available. It should be eaten in any shape and color it contains because it contains vitamins A, C, E and calcium.
It also contains vitamins A, B6, C folic acid and fiber which are capable of protecting against dementia.
Sugar in sugar
It is an extra food for the skin and also contains potassium, vitamin C, calcium and folic acid. Like carrots, it also contains beta carotene.
If you are overweight, you can eat potatoes, otherwise you can use it for purposes such as masks and cleaning.
A long red pepper contains up to 10 milligrams of lutein, a powerful oxidant that protects the eyes and skin from harmful sunlight.
This fruit contains fiber, potassium, vitamin B6 as well as antioxidants.
The amount of polyphenols and antioxidants in this tea along with catechins such as black tea not only provides energy but also helps in burning calories and maintaining weight balance. This improves our concentration. Regardless of the weather, if you reduce the amount of milk tea and drink one cup of green tea a day, both health and well-being are maintained
This chocolate contains two beneficial substances Tyramine and Phenylethylamine that increase energy. If you eat a medium-sized dark chocolate before exercising, you can complete the duration of the exercise by staying active. At this time the energy is restored.
Olive oil is better than Virgine. It is very effective in the aforementioned diseases and it is useful to drink it worth a teaspoon.
Strawberries or lemons
Oranges, mulch, grapefruits and kiwi are fruits rich in vitamin C. Similarly, broccoli is the most useful vegetable in vegetables. They are superfoods and resistant to many physical ailments.
People who do not use vitamin C can also suffer from heart disease. Remember that the use of fresh vegetables and fruits is important to prevent the damage of free radicals. It is important to prescribe medication.
Article Credit To: Sajid
Given the rate at which overweight is spreading in the world, it would not be …